🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened & Unsulfured Dried Pineapple contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened & Unsulfured Dried Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened & Unsulfured Dried Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened & Unsulfured Dried Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened & Unsulfured Dried Pineapple accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Unsweetened & Unsulfured Dried Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened & Unsulfured Dried Pineapple
Is Unsweetened & Unsulfured Dried Pineapple good for weight loss?
Dried pineapple is calorie-dense for its serving size, with 70 calories in just 28g. While it does contain fiber and natural sugars rather than added sweeteners, portion control is important if you're watching your weight—it's easy to eat more than intended.
Is Unsweetened & Unsulfured Dried Pineapple a good snack for kids?
Yes, kids generally enjoy the sweet, familiar taste of pineapple. Just supervise young children to prevent choking, and remember that it still counts as sugar in their daily intake despite being unsweetened.
What diets does Unsweetened & Unsulfured Dried Pineapple suit?
This works well for paleo, whole30, and vegan diets since it's just dried fruit with no additives. It also suits most low-sodium and allergen-free eating plans.
What should I watch out for with Unsweetened & Unsulfured Dried Pineapple?
The high sugar content at 14g per serving can add up quickly, especially if you eat multiple servings. Since this is naturally concentrated fruit sugar from the drying process, it may impact blood sugar levels or dental health with frequent consumption.
What does Unsweetened & Unsulfured Dried Pineapple pair well with for a balanced meal?
Combine it with nuts, seeds, or unsalted pretzels for a satisfying snack with protein and healthy fats. It also complements Greek yogurt nicely for a balanced sweet-and-savory treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
