🧪 Nutrition Facts
- Calories 270.3
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.1 mg
- Sodium 520.9 mg
- Potassium 279.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (179.0g)), Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 67.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavor; Dressing: Canola Oil, Water, Parmesan Cheese (partskim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese Flavor (granular and Parmesan Cheese Blend [milk, Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Less than 2% of Distilled Vinegar, Dried Garlic, Sugar, Anchovy Paste (anchovies, Salt, Water), Salt, Citric Acid, Spice, Ground Mustard, Xanthan Gum; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 520.9 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.5 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing
Is Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing good for weight loss?
At 270 calories per serving with 17g of protein and only 5g of carbs, this salad can support weight loss efforts. The high protein content helps keep you full, while the low carb and sugar content won't spike your blood sugar.
Is Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing good for muscle building?
With 17g of protein from grilled chicken breast and additional protein from the parmesan cheese, this salad provides solid support for muscle recovery and building. Pair it with resistance training for best results.
Is Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing heart-healthy?
This salad is reasonably heart-friendly with low cholesterol (50mg) and just 4g of saturated fat. The romaine lettuce provides fiber and nutrients, though the dressing adds calories and fat that you'd want to monitor as part of your overall diet.
How does Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing fit a low-sodium diet?
At 521mg of sodium per serving, this salad exceeds what some low-sodium diets allow in a single meal. You could reduce sodium by requesting dressing on the side and using less, or asking for a lighter dressing option.
What should I watch out for with Chicken Caesar Romaine Lettuce, Grilled Chicken Breast with Rib Meat, Parmesan Cheese, with Caesar Dressing?
The sodium content at 521mg is moderate but worth noting if you're having multiple salty foods throughout the day. The dressing accounts for most of the fat (20g total), so be mindful of portion size if you're strictly limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
