🧪 Nutrition Facts
- Calories 290.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 9.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Farro & Kale Organic Italian Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (74.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Wheat* (spelt) 73%, Precooked Tondini Beans*, Vegetable Broth* [salt, Corn Starch*, Dehydrated Vegetables* in Variable Proportion (onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*], Carrot*, Cabbage*, Kale*, Onion* 1%, Parsley*, Garlic*, Natural Flavour, Black Pepper*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farro & Kale Organic Italian Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farro & Kale Organic Italian Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farro & Kale Organic Italian Meals accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Farro & Kale Organic Italian Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farro & Kale Organic Italian Meals
Is Farro & Kale Organic Italian Meals good for weight loss?
This meal is quite reasonable for weight loss at 290 calories per 100g, with good fiber content at 9g to help you feel full. The protein-to-calorie ratio is solid at 14g, which supports satiety, though you'll want to watch the sodium level of 560mg per 100g if you're sensitive to salt.
Is Farro & Kale Organic Italian Meals good for muscle building?
While the 14g of protein per 100g is decent, it's moderate rather than high for dedicated muscle building. You'd likely want to pair this with additional protein sources or enjoy it as part of a varied diet that includes other higher-protein foods.
Is Farro & Kale Organic Italian Meals good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (54g to 14g), which isn't ideal for post-workout recovery when you typically want closer-to-equal amounts. It could work as a light post-workout meal if paired with additional protein, but it's not optimally designed for that purpose.
Is Farro & Kale Organic Italian Meals good fuel for endurance activities?
This is a solid choice for endurance activities with 54g of carbs for sustained energy and 9g of fiber for steady fuel delivery. The moderate protein and low fat make it easy to digest before or during longer efforts, and the vegetables provide micronutrients to support performance.
What should I watch out for with Farro & Kale Organic Italian Meals?
The sodium content at 560mg per 100g is fairly high and worth noting if you're monitoring salt intake. The ingredients include miso and yeast extract, both naturally salty, so this meal may contribute significantly to your daily sodium limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
