🧪 Nutrition Facts
- Calories 290.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Bulgur Spicy Rossi Beans Organic Italian Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.8% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bulgur* (cracked Durum Wheat) 73%, Red Kidney Beans* (pre-Cooked), Tomato Powder*, Vegetable Broth* [salt, Corn Starch*, Dehydrated Vegetables* in Variable Proportion (onion*, Celery*, Carrot*, Leek*, Parsley*), Rice Flour*, Miso* (soy*, Rice*, Water, Salt, Koji), Dehydrated Rice Syrup*, Yeast Extract, Spices*), Garlic*, Spicy Paprika*, Capers*, Chili Pepper*, Tomato Flakes*, Onion*, Parsley*, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgur Spicy Rossi Beans Organic Italian Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgur Spicy Rossi Beans Organic Italian Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgur Spicy Rossi Beans Organic Italian Meals accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Bulgur Spicy Rossi Beans Organic Italian Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Water Aerobics | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgur Spicy Rossi Beans Organic Italian Meals
Is Bulgur Spicy Rossi Beans Organic Italian Meals good for weight loss?
This can be a reasonable choice for weight loss since it's relatively low in calories and fat while providing substantial fiber and protein to keep you satisfied. The 10g of fiber per 100g helps with fullness, though you'll want to be mindful of the 670mg sodium content, which is fairly high.
Is Bulgur Spicy Rossi Beans Organic Italian Meals good for muscle building?
The 14g of protein per 100g is decent for plant-based fare, but it's not optimal for serious muscle building on its own. You'd benefit from pairing this with additional protein sources to meet higher daily protein needs.
Is Bulgur Spicy Rossi Beans Organic Italian Meals good post-workout fuel?
While the carbs and protein combination could work after a lighter workout, this meal is better suited as a standalone dish rather than dedicated post-workout fuel. The carb-to-protein ratio is less ideal than what you'd typically want immediately after exercise.
Is Bulgur Spicy Rossi Beans Organic Italian Meals good fuel for endurance activities?
The carbohydrate content and fiber make this a solid choice for sustained energy during endurance activities. The combination of whole grains and legumes provides steady fuel release, though you may want to test it during training before relying on it during a race.
What should I watch out for with Bulgur Spicy Rossi Beans Organic Italian Meals?
The sodium level at 670mg per 100g is notably high—a typical serving could easily exceed recommended daily limits. If you have blood pressure concerns or need to watch salt intake, this should be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
