🧪 Nutrition Facts
- Calories 280.0
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 749.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (50.0g)), 100% Cocoa Unsweetened Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 76.5% of calories), including 15.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Cocoa Powder Processed with Alkali, Cocoa Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Cocoa Unsweetened Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Cocoa Unsweetened Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Cocoa Unsweetened Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 41.0 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 749.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Cocoa Unsweetened Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in 100% Cocoa Unsweetened Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Cocoa Unsweetened Chocolate
Is 100% Cocoa Unsweetened Chocolate heart-healthy?
The high saturated fat content (15g per serving) is a concern for heart health, though cocoa does contain compounds with potential cardiovascular benefits. You'd want to enjoy this in small amounts rather than as a regular indulgence.
Is 100% Cocoa Unsweetened Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no dairy ingredients listed.
What vitamins or minerals stand out in 100% Cocoa Unsweetened Chocolate?
Iron stands out at 4mg per serving, which is a meaningful contribution toward daily needs. You also get a substantial boost of potassium at 749mg, supporting heart and muscle function.
What diets does 100% Cocoa Unsweetened Chocolate suit?
Works well for keto and low-carb diets given the minimal carbs and fiber. It's also suitable for vegan and dairy-free eating patterns.
What should I watch out for with 100% Cocoa Unsweetened Chocolate?
This is very calorie-dense at 280 calories per 50g serving, so portion control matters. With 15g of saturated fat per serving, it's easy to exceed daily limits if you're not careful about how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
