🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 678.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 35.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 67.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Essential Sauce contains 90.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomato, Organic Carrot, Organic Red Bell Pepper, Organic Sweet Potato, Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Sweet Onion, Organic Spinach, Organic Red Beet, Organic Garlic, Salt, Organic Red Beet Powder, Organic Mushroom Powder, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Essential Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Essential Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Essential Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 0.24 mg | 5% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 52.5 mg | 4% |
| Potassium | 678.8 mg | 14% |
| Magnesium | 35.0 mg | 8% |
| Phosphorus | 67.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Essential Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Essential Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Essential Sauce
Is Organic Essential Sauce good for weight loss?
With just 90 calories and 3g of fat per serving, this sauce is quite lightweight. The 6g of fiber helps promote satiety, which can reduce overall calorie intake when used as part of a balanced meal.
How does the fiber in Organic Essential Sauce support digestion?
At 6g of fiber per 125g serving, this sauce supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole vegetable sources like tomatoes, carrots, and squash, which also provide additional digestive support through their natural compounds.
Is Organic Essential Sauce a good snack for kids?
Kids often enjoy this mild vegetable sauce, especially since it's made from familiar ingredients like tomatoes and sweet potato. The natural sweetness from the vegetables and moderate sugar content (10g) make it appealing without being overly sugary, though it's best served as part of a balanced meal rather than alone.
Is Organic Essential Sauce suitable for people with lactose intolerance?
This sauce is suitable for people with lactose intolerance, as it contains no dairy ingredients—it's made entirely from vegetables and olive oil.
What diets does Organic Essential Sauce suit?
This works well for vegetarian, vegan, paleo, keto (in moderation due to 16g carbs), Mediterranean, and whole-food plant-based diets. Its low sodium and minimal saturated fat also make it compatible with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
