🧪 Nutrition Facts
- Calories 124.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aussie Black Liquorice Nuggets contains 124.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Wheat Glucose Syrup, Treacle, Molasses, Sugar, Water, Wheat Fiber, Palm Oil, Caramel Coloring, Liquorice Extract Natural Flavor, Salt, Mono & Diglycerides, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Coloring
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aussie Black Liquorice Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aussie Black Liquorice Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aussie Black Liquorice Nuggets accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Aussie Black Liquorice Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.6 min |
| Golf (Riding Cart) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aussie Black Liquorice Nuggets
Is Aussie Black Liquorice Nuggets good for weight loss?
These liquorice nuggets are quite calorie-dense for their small 40g serving size and pack 16g of sugar with minimal protein, making them poor for weight loss. You'd be consuming mostly empty calories without satiety.
How might Aussie Black Liquorice Nuggets affect blood sugar?
With 28g of carbs and 16g of sugar in a small serving, these will cause a fairly sharp blood sugar spike. If you have diabetes or prediabetes, these are best avoided or consumed only occasionally with a protein source.
Is Aussie Black Liquorice Nuggets gluten-free?
No, these contain wheat flour and wheat glucose syrup, so they're not gluten-free.
What diets does Aussie Black Liquorice Nuggets suit?
These suit very few specialized diets given the high sugar and wheat content. They're not suitable for gluten-free, diabetic-friendly, keto, paleo, or lower-sugar approaches.
What should I watch out for with Aussie Black Liquorice Nuggets?
The high sugar content (16g per serving) is the main concern, along with artificial dyes (Red 40, Blue 1, Yellow 5) if you're sensitive to food coloring. The wheat flour means these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
