🧪 Nutrition Facts
- Calories 99.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.9 mg
- Sodium 660.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned, Air-Dried Beef Bresaola contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (51.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Meat, Salt, Spices, Sugar, Celery Juice Powder, Savory Flavor (contains Maltodextrin), Garlic, Cherry Juice Powder, Cane Sugar, Juniper Berries, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned, Air-Dried Beef Bresaola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned, Air-Dried Beef Bresaola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned, Air-Dried Beef Bresaola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 14.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned, Air-Dried Beef Bresaola accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Seasoned, Air-Dried Beef Bresaola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned, Air-Dried Beef Bresaola
Is Seasoned, Air-Dried Beef Bresaola good for weight loss?
At about 100 calories per serving with zero carbs and 12g of protein, bresaola can support weight loss by helping you feel full without excess calories. The high protein content also preserves muscle while you're in a calorie deficit.
Is Seasoned, Air-Dried Beef Bresaola good for muscle building?
With 12g of protein per 57g serving, this air-dried beef provides quality amino acids needed for muscle repair and growth, making it a solid protein option for those with active lifestyles.
Is Seasoned, Air-Dried Beef Bresaola heart-healthy?
The saturated fat is moderate at 2g per serving, and cholesterol is reasonable at 40mg. However, the high sodium is a concern for heart health, as excess salt can elevate blood pressure over time.
How does Seasoned, Air-Dried Beef Bresaola fit a low-sodium diet?
This doesn't fit a low-sodium diet well. With 660mg of sodium in a single 57g portion, just one serving accounts for a significant chunk of a typical 1,500-2,300mg daily low-sodium limit.
What should I watch out for with Seasoned, Air-Dried Beef Bresaola?
The sodium content is quite high at 660mg per serving—nearly 30% of the daily limit. If you eat multiple servings, you'll quickly exceed recommended sodium intake, which matters if you're monitoring blood pressure or salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
