🧪 Nutrition Facts
- Calories 289.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 148.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (92.0g)), Grains'n Berries Toaster Flatbreads, Grain's Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (74.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Wheat Sourdough (water Fermented Wheat Flour), Yeast, Dried Cherries, Dried Blueberries, Soybean Oil, Contains 2% or Less of: Brown Sugar, Dried Cranberries, Whole Oat Groats, Nonfat Milk, Dextrose, Salt, Sunflower Seeds, Wheat Gluten, Flax Seeds, Millet, Gum Arabic, Cracked Wheat, Natural Flavor, Cellulose Gum, Cream Cheese Powder (milk, Culture, Salt, Carob Bean Gum, Enzymes), Cultured Wheat Flour, Monoand Diglycerides, Honey, Enzymes, Sunflower Oil, Citric Acid, Malted Barley Flour, Vegetable Juice (color), Guar Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grains'n Berries Toaster Flatbreads, Grain's Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grains'n Berries Toaster Flatbreads, Grain's Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 148.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grains'n Berries Toaster Flatbreads, Grain's Berries accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Grains'n Berries Toaster Flatbreads, Grain's Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grains'n Berries Toaster Flatbreads, Grain's Berries
Is Grains'n Berries Toaster Flatbreads, Grain's Berries good fuel for endurance activities?
These flatbreads work reasonably well for endurance activities since they provide 53g of carbs for sustained energy, though the 7g of protein is modest for muscle support. The combination of whole grains and added sugars gives you quick carbs plus some staying power from the fiber, making them suitable for a pre-workout snack.
How might Grains'n Berries Toaster Flatbreads, Grain's Berries affect blood sugar?
The high sugar content relative to fiber means these will likely cause a noticeable rise in blood sugar. While the 3g of fiber helps moderate the spike somewhat, the 53g of carbs and 18g of sugar suggest a moderate to high glycemic impact.
Is Grains'n Berries Toaster Flatbreads, Grain's Berries heart-healthy?
These are reasonably heart-friendly given the low saturated fat (1g) and the inclusion of whole grains, seeds, and berries. The 400mg of sodium is moderate and shouldn't be a concern for most people managing sodium intake.
How does Grains'n Berries Toaster Flatbreads, Grain's Berries fit a low-sodium diet?
At 400mg per flatbread, these fit comfortably into a low-sodium diet for most guidelines, which typically allow 1,500–2,300mg per day. One flatbread represents roughly 17–27% of a typical daily sodium target, so they're a reasonable choice if you're watching salt intake.
What should I watch out for with Grains'n Berries Toaster Flatbreads, Grain's Berries?
The 18g of sugar per flatbread is notable—that's roughly 4.5 teaspoons and accounts for about a third of the carbohydrate content. If you're managing blood sugar or watching added sugars, this should factor into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
