🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 42.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Boost Kombucha Organic Sparkling Probiotic Tea is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha Tea (purified Water, Organic Cane Sugar, Organic Black Tea, Kombucha Culture [yeast, Bacteria]), Organic Ginger, Organic Lemongrass, Organic Peppermint, Organic Spearmint, Organic Orange Peel
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Boost Kombucha Organic Sparkling Probiotic Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Boost Kombucha Organic Sparkling Probiotic Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Boost Kombucha Organic Sparkling Probiotic Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 9.5 mg | 1% |
| Potassium | 42.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Boost Kombucha Organic Sparkling Probiotic Tea accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Ginger Boost Kombucha Organic Sparkling Probiotic Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Boost Kombucha Organic Sparkling Probiotic Tea
Is Ginger Boost Kombucha Organic Sparkling Probiotic Tea good for weight loss?
This can fit into a weight loss plan since it's very low in calories at about 31 per serving. However, note that it contains 5g of sugar per serving, so it's best enjoyed occasionally rather than as a daily beverage if you're watching sugar intake closely.
Is Ginger Boost Kombucha Organic Sparkling Probiotic Tea a good snack for kids?
While the low sugar and lack of artificial ingredients make it a reasonable choice, the fermented nature and acquired taste of kombucha may not appeal to all kids. Some children enjoy it, especially when chilled as a refreshing treat.
What diets does Ginger Boost Kombucha Organic Sparkling Probiotic Tea suit?
Kombucha works well for paleo, keto (in moderation due to carbs), vegan, and gluten-free diets. It's also suitable for those seeking probiotics and fermented foods.
What does Ginger Boost Kombucha Organic Sparkling Probiotic Tea pair well with for a balanced meal?
Pair it with protein-rich snacks like nuts, cheese, or yogurt to balance its carbohydrate content. It also complements light meals with vegetables and lean proteins.
How does Ginger Boost Kombucha Organic Sparkling Probiotic Tea fit into a balanced diet?
Kombucha contributes probiotics and trace minerals like potassium to your diet, supporting digestive health. The ginger and mint add flavor without calories, though the 7g of carbs and 5g of sugar mean it's best used as an occasional beverage rather than a primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
