🧪 Nutrition Facts
- Calories 160.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 300.2 mg
- Potassium 719.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 84.8 mg
- Manganese 0.4 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 310.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (43.5g)), Strawberry Shake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Partially Hydrolyzed Guar Gum, Isomaltulose, Canola Oil, and Less than 2% of Potassium Chloride, Potassium Phosphate, Salt, Tapioca Maltodextrin, Calcium Phosphate, Sodium Caseinate, Magnesium Oxide, Soy Lecithin, Mono and Diglycerides, Beet Juice (color), Natural and Artificial Flavor, Ascorbic Acid, Choline Bitartrate, Sucralose (sweetener), Calcium Glycerophosphate, Ferrous Sulfate, Stevia Leaf Extract (sweetener), Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Biotin, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Thiamin (B-1) | 0.44 mg | 36% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Calcium | 260.1 mg | 20% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 719.9 mg | 15% |
| Magnesium | 84.8 mg | 20% ✅ |
| Phosphorus | 310.2 mg | 25% ✅ |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.44 mg | 19% |
| Selenium | 10.9 µg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Strawberry Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shake Mix
Is Strawberry Shake Mix good for weight loss?
This shake mix is relatively low in calories at 160 per serving, which can support a calorie-controlled diet. With 16g of protein and only 4g of sugar, it provides good satiety without excess added sugars, making it a reasonable choice for weight loss when used as intended.
Is Strawberry Shake Mix good for muscle building?
The 16g of protein per serving comes from milk protein concentrate and soy protein isolate, both high-quality sources that support muscle recovery and growth. Combined with a modest carb content of 18g, this mix can work well as part of a muscle-building nutrition plan.
Is Strawberry Shake Mix good post-workout fuel?
This shake delivers a solid protein-to-carb ratio with 16g protein and 18g carbs, which fits the post-workout nutrition window nicely for recovery. The addition of potassium (720mg) helps with electrolyte replenishment after exercise.
Is Strawberry Shake Mix suitable for people with lactose intolerance?
While this mix contains milk-derived ingredients like milk protein concentrate, calcium caseinate, and sodium caseinate, most of the lactose is removed during processing of these concentrated proteins. However, people with severe lactose intolerance should check their tolerance level, as trace amounts may remain.
Is Strawberry Shake Mix gluten-free?
Based on the ingredient list provided, this shake mix does not contain wheat, barley, rye, or other obvious gluten sources. However, it's not explicitly labeled as gluten-free, so those with celiac disease should verify the manufacturer's certification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
