🧪 Nutrition Facts
- Calories 310.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.3 mg
- Sodium 1530.0 mg
- Potassium 189.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (68.0g)), Original Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.9% of calories). One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Sesame Oil). Tapioca Starch Salt, Dried Shrimp, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Chicken Fat, Citric Acid, Concentrated Chicken Broth Concentrated Green Cabbage Juice, Corn Syrup Solids, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Green Onion, Dried Sausage (pork, Salt, Spice, Sugar), Egg White , Egg Yolk (glucose Removed for Stability), Garlic Powder. Glucono Delta-Lactone, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Pork Extract, Potassium Carbonate, Potato Powder, Powdered Chicken, Rendered Pork Fat, Shrimp Powder, Silicon Dioxide, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphophate, Soy Lecithin, Spice, Sugar, Tbhq (preservative), Textured Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 40.1 mg | 3% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ramen Noodle Soup accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Original Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Water Aerobics | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ramen Noodle Soup
How might Original Ramen Noodle Soup affect blood sugar?
With 41g of carbs and only 2g of fiber, this noodle soup will cause a relatively quick blood sugar rise. The carbs are mostly refined (enriched flour and tapioca starch), which digest rapidly and don't provide sustained energy.
Is Original Ramen Noodle Soup heart-healthy?
The saturated fat content at 6g per serving is moderate, but the high sodium is the main concern for heart health—regular consumption at these sodium levels can contribute to high blood pressure. The small amount of cholesterol (50mg) is less of an issue than the sodium load.
How does Original Ramen Noodle Soup fit a low-sodium diet?
This is not suitable for a low-sodium diet. At 1530mg per serving, it exceeds typical low-sodium targets for a single food item.
Is Original Ramen Noodle Soup suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as lactose is listed in the ingredients.
What should I watch out for with Original Ramen Noodle Soup?
The sodium content is very high at 1530mg per serving—that's about two-thirds of the daily recommended limit in a single bowl. Additionally, this product contains lactose and soy, which are common allergens, so check the ingredient list carefully if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
