🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.9 mg
- Sodium 210.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Jalapeno Spicy Cheddar Cheese Flavored Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Coconut Oil, Cheddar Cheese Seasoning (whey, Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate), Romano Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate), Dried Jalapeno Pepper, Dried Bell Pepper, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Spicy Cheddar Cheese Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Spicy Cheddar Cheese Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 159.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Spicy Cheddar Cheese Flavored Popcorn accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Jalapeno Spicy Cheddar Cheese Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Spicy Cheddar Cheese Flavored Popcorn
Is Jalapeno Spicy Cheddar Cheese Flavored Popcorn good for weight loss?
At 190 calories per 30g serving, this is a relatively calorie-dense snack, though the 5g of protein and 2g of fiber do provide some satiety. You'd need to watch portion sizes carefully, as it's easy to overconsume popcorn.
Is Jalapeno Spicy Cheddar Cheese Flavored Popcorn heart-healthy?
The high saturated fat and moderate sodium levels aren't ideal for heart health, particularly if eaten regularly. The minimal potassium (30mg) means it doesn't offer cardiovascular benefits.
Is Jalapeno Spicy Cheddar Cheese Flavored Popcorn suitable for people with lactose intolerance?
This product is not suitable—it contains multiple dairy ingredients including whey, cheddar cheese, lactose, romano cheese, and blue cheese.
Is Jalapeno Spicy Cheddar Cheese Flavored Popcorn gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though you should verify the label for allergen warnings about shared facilities.
What should I watch out for with Jalapeno Spicy Cheddar Cheese Flavored Popcorn?
The saturated fat content is notably high at 10g per serving, which is about half the daily limit for many people. Sodium is moderate at 210mg, but the artificial color additives (Yellow 5 and Yellow 6) may be a concern for some.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
