Calories in Gorgonzola Pear Dressing with Riesling Wine

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.1 mg
  • Sodium 90.0 mg
  • Potassium 20.1 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gorgonzola Pear Dressing with Riesling Wine contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Sunflower Oil*, Pear Juice Concentrate, Gorgonzola Cheese (cultured Pasteurized Milk, Enzymes, Salt, Mold), Red Wine Vinegar, Stone-Ground Mustard (water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Cloves, Bay Leaves, Cinnamon), Garlic, Acacia & Xanthan Gums, Black Pepper, Riesling Wine (contains Sulfites), Sea Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola Pear Dressing with Riesling Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Gorgonzola Pear Dressing with Riesling Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Gorgonzola Pear Dressing with Riesling Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol5.1 mg2%
Sodium90.0 mg4%
Total Carbohydrate3.0 g1%
Total Sugars2.0 g4%
Protein1.0 g2%
Calcium20.1 mg2%
Iron0.1 mg1%
Potassium20.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gorgonzola Pear Dressing with Riesling Wine accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

Fat 77.1%
Carbs 17.1%
Fat 77.1% Carbs 17.1% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Gorgonzola Pear Dressing with Riesling Wine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Snow Shoveling 9.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gorgonzola Pear Dressing with Riesling Wine

Is Gorgonzola Pear Dressing with Riesling Wine good for weight loss?

At about 70 calories per serving, this dressing is relatively light for a vinaigrette. However, it's calorie-dense due to the oil content, so portion control matters—use it sparingly rather than generously drizzling it on salads.

Is Gorgonzola Pear Dressing with Riesling Wine a good snack for kids?

The strong blue cheese flavor and wine content make this better suited for older children or adults rather than younger kids, who typically prefer milder dressings.

Is Gorgonzola Pear Dressing with Riesling Wine suitable for people with lactose intolerance?

This dressing contains gorgonzola cheese made from milk, so it's not suitable for people with lactose intolerance.

What diets does Gorgonzola Pear Dressing with Riesling Wine suit?

This works well for paleo diets (grain-free, whole-food focused) and can fit into Mediterranean eating patterns. It's also suitable for gluten-free diets, though those avoiding alcohol should note it contains wine and Riesling.

What does Gorgonzola Pear Dressing with Riesling Wine pair well with for a balanced meal?

This dressing is ideal on salads with bitter greens like arugula or radicchio, and pairs beautifully with roasted vegetables, grilled chicken, or pork. The pear and blue cheese flavors also complement autumn salads with nuts and crisp apples.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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