🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 716.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 4.4 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 26.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 716.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Battle Ropes | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin
Is Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin good for weight loss?
With only 110 calories and no fat per serving, these potatoes can fit into a weight loss plan, especially since the 3g of fiber helps with satiety. However, the 23g of carbs means portion control matters—pair them with protein and vegetables rather than eating them alone.
Is Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin a good snack for kids?
Yes, bite-size potatoes are an excellent choice for kids. The tender skin and creamy texture make them easy to eat, and plain potatoes are a mild, familiar food that most children enjoy.
What vitamins or minerals stand out in Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin?
Potassium stands out at over 700mg per serving, supporting heart health and muscle function. You'll also get a modest amount of iron, which is particularly valuable if your child doesn't eat much red meat.
What diets does Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin suit?
These potatoes work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for Mediterranean and plant-based eating patterns.
What does Ruby Sensation Bite-Size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin pair well with for a balanced meal?
Serve these alongside grilled chicken, baked fish, or legumes to create a complete meal with protein. A side of steamed broccoli or a green salad rounds out the nutrients and adds vitamins your potatoes don't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
