🧪 Nutrition Facts
- Calories 249.6
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 229.8 mg
- Potassium 80.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (141.0g)), Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.4% of calories). It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta (enriched Durum Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Egg Powder, Turmeric), Filling (ricotta Cheese [pasteurized Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Wheat Flour, Romano Cheese [pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Salt, Calcium Carbonate, Modified Cornstarch, Parsley, Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.8 mg | 16% |
| Potassium | 80.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 8 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses
Is Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses good for weight loss?
This ravioli is moderately calorie-dense at 250 calories per serving, with a fairly high carb content of 42g relative to its protein at 10g. While the 5g of fat is reasonable, the carb-to-protein ratio means it won't keep you feeling full as long as a higher-protein option would, making it less ideal as a staple for weight loss.
Is Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses good for muscle building?
The 10g of protein per serving is modest for muscle building purposes, especially considering the serving size. You'd need to pair this with additional protein sources or eat larger portions to support muscle growth effectively.
Is Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses good fuel for endurance activities?
With 42g of carbs and minimal fiber (just 1g), this ravioli could work as a quick carb source before or during endurance activity. However, the low fiber means it won't provide sustained energy as well as whole-grain alternatives would.
How might Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses affect blood sugar?
The low fiber-to-carb ratio and minimal sugar content suggest this will cause a moderate, fairly quick rise in blood sugar. The refined wheat pasta will digest quickly without much to slow absorption.
Is Mint Ravioli Cheese Filled with Real Ricotta & Romano Cheeses suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as both ricotta and Romano cheese contain significant lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
