🧪 Nutrition Facts
- Calories 209.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 140.8 mg
- Sodium 280.0 mg
- Potassium 90.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (153.0g)), White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 258.6mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Uncured Smoked Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% or Less Sea Salt, Celery Powder, Natural Smoke), Expeller Pressed Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chives, Garlic Powder, Onion Powder, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 140.8 mg | 47% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 258.6 mg | 20% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Rope | 16.3 min |
Find more information on calories burned doing popular exercises.
