🧪 Nutrition Facts
- Calories 209.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 140.8 mg
- Sodium 280.0 mg
- Potassium 90.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (153.0g)), White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 258.6mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Uncured Smoked Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% or Less Sea Salt, Celery Powder, Natural Smoke), Expeller Pressed Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chives, Garlic Powder, Onion Powder, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 140.8 mg | 47% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 258.6 mg | 20% ✅ |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites
Is White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites good for weight loss?
These egg bites can fit into a weight loss plan since they're relatively modest in calories at around 210 per serving. The 11g of protein helps with satiety, though you'll want to account for the 16g of fat—primarily from the cheese and egg yolk—when tracking your daily intake.
Is White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites good for muscle building?
With 11g of protein per serving, these bites provide a decent protein boost for muscle recovery, especially when combined with other protein sources throughout the day. The complete amino acid profile from eggs makes them a solid choice for post-workout snacking.
Is White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites heart-healthy?
The saturated fat from cheese and eggs accounts for about 6g per serving, which is reasonable in moderation but should be balanced against your daily limit. The sodium level is acceptable for most people, though those watching blood pressure should monitor overall intake.
Is White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—white cheddar cheese, ricotta, and parmesan—making it unsuitable for people with lactose intolerance. Those with dairy sensitivity would need to avoid this product.
What should I watch out for with White Cheddar Cheese & Uncured Ham White Cheddar and Uncured Ham in an Egg and Ricotta Custard Breakfast Egg Bites?
The sodium content at 280mg per bite is moderate but can add up if you eat multiple servings or pair them with other salty foods. Keep in mind that uncured ham still contains sodium and celery powder, so these aren't a low-sodium option if that's a dietary concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
