Calories in Impastable Low Carb Pasta Fettuccine

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 196.5
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 221.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 36.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 196.5 calories per serving (1 Serving (57.0g)), Impastable Low Carb Pasta Fettuccine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories), with a good 36.0g of dietary fiber. It's a good source of dietary fiber at 36.0g per serving (129% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Oat Fiber, Wheat Fiber, Wheat Protein Isolate, Egg Whites, Durum Flour.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Impastable Low Carb Pasta Fettuccine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Impastable Low Carb Pasta Fettuccine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories196.5 kcal9.8%
Total Fat0.5 g1%
Sodium221.7 mg10%
Total Carbohydrate44.0 g16%
Dietary Fiber36.0 g129% ✅
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Impastable Low Carb Pasta Fettuccine accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.

Carbs 89.6%
Fat 2.3% Carbs 89.6% Protein 8.1%

🏃 Exercise Burn Time

How long would it take to burn off the 196.5 calories in Impastable Low Carb Pasta Fettuccine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.9 min
Walking: 17 minutes per mile 33.9 min
Cycling (Low Intensity) 21.5 min
HIIT 18.2 min
Squats (High Intensity) 18.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Impastable Low Carb Pasta Fettuccine

Is Impastable Low Carb Pasta Fettuccine good for weight loss?

At under 200 calories per serving with minimal fat and protein that supports satiety, this pasta can fit into a weight loss plan. The 36g of fiber per serving is exceptional and helps you feel full longer, which reduces overall calorie intake.

Is Impastable Low Carb Pasta Fettuccine good fuel for endurance activities?

This isn't ideal fuel for endurance activities because the carbohydrate content is relatively modest at 44g per serving, and the extremely high fiber may cause digestive discomfort during exercise. For sustained energy during long runs or cycling, you'd want a more carb-dense option with less bulk.

How does the fiber in Impastable Low Carb Pasta Fettuccine support digestion?

With 36g of fiber per serving, this pasta strongly supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The combination of oat and wheat fiber works to maintain steady blood sugar levels and supports overall gut function.

Is Impastable Low Carb Pasta Fettuccine gluten-free?

No, this product is not gluten-free—it contains wheat fiber, wheat protein isolate, and durum flour, all of which contain gluten.

What diets does Impastable Low Carb Pasta Fettuccine suit?

This pasta works well for low-carb, high-fiber, and weight management diets. It's also suitable for people seeking to increase their daily fiber intake without excessive calories, though those with celiac disease or gluten sensitivity should avoid it.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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