🧪 Nutrition Facts
- Calories 196.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 221.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 36.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.5 calories per serving (1 Serving (57.0g)), Impastable Low Carb Pasta Fettuccine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories), with a good 36.0g of dietary fiber. It's a good source of dietary fiber at 36.0g per serving (129% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Fiber, Wheat Fiber, Wheat Protein Isolate, Egg Whites, Durum Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Impastable Low Carb Pasta Fettuccine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Impastable Low Carb Pasta Fettuccine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Impastable Low Carb Pasta Fettuccine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 221.7 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 36.0 g | 129% ✅ |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Impastable Low Carb Pasta Fettuccine accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Impastable Low Carb Pasta Fettuccine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Running: 7 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Impastable Low Carb Pasta Fettuccine
Is Impastable Low Carb Pasta Fettuccine good for weight loss?
At under 200 calories per serving with minimal fat and protein that supports satiety, this pasta can fit into a weight loss plan. The 36g of fiber per serving is exceptional and helps you feel full longer, which reduces overall calorie intake.
Is Impastable Low Carb Pasta Fettuccine good fuel for endurance activities?
This isn't ideal fuel for endurance activities because the carbohydrate content is relatively modest at 44g per serving, and the extremely high fiber may cause digestive discomfort during exercise. For sustained energy during long runs or cycling, you'd want a more carb-dense option with less bulk.
How does the fiber in Impastable Low Carb Pasta Fettuccine support digestion?
With 36g of fiber per serving, this pasta strongly supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The combination of oat and wheat fiber works to maintain steady blood sugar levels and supports overall gut function.
Is Impastable Low Carb Pasta Fettuccine gluten-free?
No, this product is not gluten-free—it contains wheat fiber, wheat protein isolate, and durum flour, all of which contain gluten.
What diets does Impastable Low Carb Pasta Fettuccine suit?
This pasta works well for low-carb, high-fiber, and weight management diets. It's also suitable for people seeking to increase their daily fiber intake without excessive calories, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
