🧪 Nutrition Facts
- Calories 196.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 221.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 36.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.5 calories per serving (1 Serving (57.0g)), Impastable Low Carb Pasta, Elbows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories), with a good 36.0g of dietary fiber. It's a good source of dietary fiber at 36.0g per serving (129% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Fiber, Wheat Fiber, Wheat Protein Isolate, Egg Whites, Durum Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Impastable Low Carb Pasta, Elbows. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Impastable Low Carb Pasta, Elbows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Impastable Low Carb Pasta, Elbows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 221.7 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 36.0 g | 129% ✅ |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Impastable Low Carb Pasta, Elbows accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Impastable Low Carb Pasta, Elbows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Dancing | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Impastable Low Carb Pasta, Elbows
Is Impastable Low Carb Pasta, Elbows good for weight loss?
At under 200 calories per serving with just 0.5g fat and no added sugar, this pasta can support weight loss when portion-controlled. The 36g of fiber per serving is exceptionally high and promotes satiety, helping you feel full longer and potentially eat less overall.
Is Impastable Low Carb Pasta, Elbows good fuel for endurance activities?
While the fiber content is impressive, this pasta isn't ideal for endurance activities because it lacks sufficient carbohydrates and calories for sustained energy. The high fiber can also cause digestive discomfort during intense exercise, making lighter options better choices before or during a workout.
How does the fiber in Impastable Low Carb Pasta, Elbows support digestion?
With 36g of fiber per serving, this pasta acts as a powerful digestive aid that supports regular bowel movements and feeds beneficial gut bacteria. Such a high amount may initially increase bloating or gas, so introducing it gradually and drinking plenty of water helps your digestive system adapt.
Is Impastable Low Carb Pasta, Elbows gluten-free?
No, this pasta contains wheat protein isolate and durum flour, both sources of gluten.
What diets does Impastable Low Carb Pasta, Elbows suit?
This works well for low-carb, high-fiber, and keto-friendly diets, as well as for anyone looking to manage blood sugar or increase fiber intake. It's also suitable for egg-tolerant vegetarians since it contains egg whites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
