🧪 Nutrition Facts
- Calories 360.7
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 690.1 mg
- Potassium 187.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Beef Burek Pie, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Melted Barley Flour), Corn Starch, Beef, Onion, Water, Soybean Oil, Clarified Butter Ghee (milk Fat), Vegeta Seasoning (salt, Dehydrated Vegetables (carrot, Parsnip, Onion, Celery, Potato, Parsley Leaves), Monosodium Glutamate, Sugar, Cornstarch, Back Pepper, Nutmeg, Disodium Inosinate, Riboflavin (color)), Salt, Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Burek Pie, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Burek Pie, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 52.5 mg | 4% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 187.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Burek Pie, Beef accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Beef Burek Pie, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Racquetball | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Burek Pie, Beef
Is Beef Burek Pie, Beef good for weight loss?
At 361 calories per serving with 31g of carbs and 16g of fat, this pastry is calorie-dense and not ideal for weight loss. The high sodium content (690mg) may also contribute to water retention.
Is Beef Burek Pie, Beef good for muscle building?
The 15g of protein per serving provides a moderate amount, though you'd need to combine it with other protein sources to meet typical muscle-building goals. Iron content at 3.6mg is a useful bonus for oxygen transport during workouts.
Is Beef Burek Pie, Beef good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 isn't optimal for post-workout recovery, where you'd ideally want faster-digesting carbs alongside adequate protein. It could work in a pinch, but dedicated post-workout foods would be more effective.
How might Beef Burek Pie, Beef affect blood sugar?
With 31g of refined carbs and minimal fiber, this will likely cause a moderate to rapid rise in blood sugar. The low fiber-to-carb ratio means there's little to slow down digestion.
What should I watch out for with Beef Burek Pie, Beef?
This pie is high in sodium at 690mg per serving, which is about 30% of the daily limit. The refined flour base means most carbs come from processed sources rather than whole grains, with limited fiber at just 1g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
