🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.8 mg
- Sodium 821.1 mg
- Potassium 749.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomatoes [vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid], Water, Olive Oil, Spices), Ricotta Filling (ricotta Cheese [whey, Whole Milk, Cream, Vinegar], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whole Egg, Spices), Chicken Breast with Parmesan (chicken Breast, Parmesan, Vegetable Oil, Salt, Sodium Phosphate), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 451.4 mg | 35% ✅ |
| Iron | 1.6 mg | 9% |
| Potassium | 749.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Rowing | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl
Is Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl good for weight loss?
At 360 calories per bowl with 32g of protein and just 14g of carbs, this lasagna could fit into a weight loss plan if portions are controlled. The high protein content supports satiety, helping you feel fuller longer.
Is Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl good for muscle building?
With 32g of protein and a good ratio of amino acids from both chicken and cheese, this dish supports muscle repair and growth effectively. The moderate calorie count makes it practical for muscle-building diets without excess calories.
Is Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl heart-healthy?
While the sodium level is a concern for heart health, the dish does provide potassium (750mg) which supports healthy blood pressure. However, the saturated fat and cholesterol content mean this isn't an ideal frequent choice for those managing cardiovascular risk.
How does Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet, as 821mg represents a significant portion of most sodium limits. You'd need to balance this meal carefully with very low-sodium choices for the rest of your day.
What should I watch out for with Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl?
The sodium content at 821mg is substantial—over a third of the daily recommended intake in a single serving. The 10g of saturated fat is also worth noting if you're limiting saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
