🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.8 mg
- Sodium 821.1 mg
- Potassium 749.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl, Chicken Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomatoes [vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid], Water, Olive Oil, Spices), Ricotta Filling (ricotta Cheese [whey, Whole Milk, Cream, Vinegar], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whole Egg, Spices), Chicken Breast with Parmesan (chicken Breast, Parmesan, Vegetable Oil, Salt, Sodium Phosphate), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl, Chicken Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl, Chicken Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 451.4 mg | 35% |
| Iron | 1.6 mg | 9% |
| Potassium | 749.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl, Chicken Lasagna accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers of Chicken & Parmesan Slices Bowl, Chicken Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Spinning | 32.0 min |
Find more information on calories burned doing popular exercises.
