🧪 Nutrition Facts
- Calories 181.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 36.3 mg
- Sodium 649.2 mg
- Potassium 181.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.6 calories per serving (1 Serving (454.0g)), Creamy Portobello Mushroom Slow Simmered Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Portobello Mushroom, Heavy Cream (cream, Milk), White Mushrooms, Leeks, Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Butter (cream, Salt), Corn Starch, Sea Salt, Garlic, Black Pepper, Thyme, Basil, Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Portobello Mushroom Slow Simmered Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Portobello Mushroom Slow Simmered Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.6 kcal | 9.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 36.3 mg | 12% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 31.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 181.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Portobello Mushroom Slow Simmered Soup accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.6 calories in Creamy Portobello Mushroom Slow Simmered Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.8 min |
| Basketball: General | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Portobello Mushroom Slow Simmered Soup
Is Creamy Portobello Mushroom Slow Simmered Soup good for weight loss?
At 181.6 calories per serving, this soup is relatively modest in calories, which can work for weight loss diets. However, the 13g of fat and minimal fiber (0.9g) mean it won't keep you full for long, so you'd want to pair it with protein-rich or high-fiber sides.
Is Creamy Portobello Mushroom Slow Simmered Soup heart-healthy?
The saturated fat and sodium levels work against heart health, as both can contribute to elevated blood pressure and cholesterol when consumed regularly. The soup does contain some potassium and is free of added sugars, but the overall sodium-to-nutrient ratio makes it a less ideal choice for those managing heart conditions.
How does Creamy Portobello Mushroom Slow Simmered Soup fit a low-sodium diet?
This soup exceeds what most low-sodium diets allow per meal, with 649.2mg of sodium. If you need to restrict sodium, you'd want to skip this or look for a low-sodium version.
Is Creamy Portobello Mushroom Slow Simmered Soup suitable for people with lactose intolerance?
This soup contains heavy cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements or choose lactose-free alternatives.
What should I watch out for with Creamy Portobello Mushroom Slow Simmered Soup?
The sodium content at 649.2mg per serving is quite high—nearly a third of the daily recommended limit in a single bowl. Additionally, 8g of saturated fat per serving is substantial, which matters if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
