🧪 Nutrition Facts
- Calories 188.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 51.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.1 calories per serving (1 Serving (30.0g)), Lightly Salted Spanish Corn Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Non Hydrogenated Canola Oil, Dextrin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Spanish Corn Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Spanish Corn Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Spanish Corn Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.1 kcal | 9.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 51.0 mg | 57% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Spanish Corn Nuts accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.1 calories in Lightly Salted Spanish Corn Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Running: 6 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Spanish Corn Nuts
Is Lightly Salted Spanish Corn Nuts good for weight loss?
At 188 calories per 30g serving with 12g of fat, these are calorie-dense for their portion size. However, the 3g of fiber and 1g of protein provide some satiety, so they could work in moderation within a weight loss plan if portion-controlled carefully.
Is Lightly Salted Spanish Corn Nuts heart-healthy?
These nuts contain 5g of saturated fat per serving, which is roughly a quarter of the daily limit for most people. The canola oil provides some unsaturated fat, but the saturated fat content and moderate sodium mean they're best enjoyed occasionally rather than regularly.
Is Lightly Salted Spanish Corn Nuts gluten-free?
Yes, corn nuts are naturally gluten-free, and the ingredient list contains no gluten-containing items.
What diets does Lightly Salted Spanish Corn Nuts suit?
They work well for paleo and gluten-free diets. Depending on portion size and daily intake goals, they can fit into other diets like low-carb or keto, though the 18g carbs per serving should be counted.
What should I watch out for with Lightly Salted Spanish Corn Nuts?
The sodium content at 210mg per serving can add up quickly if you eat more than one portion. Since these are easy to overeat, be mindful of portion sizes to avoid consuming excess calories and salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
