🧪 Nutrition Facts
- Calories 339.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1149.8 mg
- Potassium 159.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (75.0g)), Special Chicken Flavour Instant Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1149.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour (70%), Refined Palm Oil (contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin. Seasoning Powder: Salt, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Sugar, Yeast Extract, Pepper, Celery Powder, Garlic, Artificial Flavor. Seasoning Oil: Refined Palm Oil (contains Tbhq), Onion. Chili Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Chicken Flavour Instant Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Chicken Flavour Instant Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1149.8 mg | 50% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 14.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 159.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Special Chicken Flavour Instant Noodles accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Special Chicken Flavour Instant Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Handball | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Special Chicken Flavour Instant Noodles
Is Special Chicken Flavour Instant Noodles good for weight loss?
At 340 calories per serving, this noodle dish is calorie-dense for its portion size, making it less ideal for weight loss. The low fiber content (2g) means it won't keep you feeling full for long, so you might end up eating more overall.
Is Special Chicken Flavour Instant Noodles good for muscle building?
With only 8g of protein per 75g serving, these noodles don't provide substantial muscle-building support. You'd need to pair them with a high-protein food source like eggs, chicken, or tofu to make them suitable for muscle development.
How might Special Chicken Flavour Instant Noodles affect blood sugar?
With 47g of carbs and minimal fiber, these noodles will cause a relatively quick rise in blood sugar. The refined wheat flour breaks down rapidly, which may lead to energy crashes and increased hunger shortly after eating.
Is Special Chicken Flavour Instant Noodles heart-healthy?
The combination of high sodium, saturated fat (6g), and refined palm oil makes this less heart-friendly, especially if eaten regularly. The potassium level is quite low at 159mg, which doesn't help balance sodium's effects on blood pressure.
What should I watch out for with Special Chicken Flavour Instant Noodles?
The sodium content is remarkably high at 1,150mg per serving—nearly half the recommended daily limit in a single portion. These noodles also contain several flavor enhancers like MSG and artificial ingredients, plus refined palm oil with added preservatives, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
