🧪 Nutrition Facts
- Calories 351.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 61.2 mg
- Sodium 931.0 mg
- Potassium 478.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.1 calories per serving (1 Serving (266.0g)), Four Cheese Chicken & Broccoli Pasta Dinner Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 38.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 931.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncooked Seasoned Chicken Pouch: Chicken Breast Strips with Rib Meat, Contains up to 15% of Chicken Broth, Salt, Natural Flavors. Coated with: Romano/parmesan/bleu Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Garlic Powder, Spices, Salt, Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Onion Powder, Dried Red Bell Pepper, Dried Parsley, Vinegar Solids, Natural Flavors, Lactic Acid, Turmeric Extract. Four Cheese Sauce Pouch: Water, Cream, Parmesan and Romano Cheese Made from Cow's Milk (part-Skim Milk, Cultures, Salt, Enzymes), Granular and Provolone Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin [natural Mold Inhibitor]), Salt, Contains 2% or Less of Soybean Oil, Modified Corn Starch, Whey, Xanthan Gum, Guar Gum, Yeast, Yeast Extract, Natural Flavors, Maltodextrin. Cavatappi Pasta Pouch: Cooked Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Reduced Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid). Broccoli Florets Pouch: Broccoli Florets.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Chicken & Broccoli Pasta Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Chicken & Broccoli Pasta Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.1 kcal | 17.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 931.0 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 212.8 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 478.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Chicken & Broccoli Pasta Dinner Kit accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.1 calories in Four Cheese Chicken & Broccoli Pasta Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Jumping Rope | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Chicken & Broccoli Pasta Dinner Kit
Is Four Cheese Chicken & Broccoli Pasta Dinner Kit good for weight loss?
This meal is moderately calorie-dense at 351 calories per serving, making portion control important if weight loss is your goal. While the 24g of protein and 2.1g of fiber will help keep you satisfied, the 15g of fat and high sodium content (931mg) suggest this is better as an occasional choice rather than a dietary staple.
Is Four Cheese Chicken & Broccoli Pasta Dinner Kit good for muscle building?
The 24g of protein per serving provides a solid contribution toward muscle recovery and growth, especially when paired with strength training. Combined with the carbs from the pasta, this meal offers the macronutrient balance needed to support muscle development.
Is Four Cheese Chicken & Broccoli Pasta Dinner Kit good post-workout fuel?
This is a reasonable post-workout option with its 24g protein and 29g carbs to replenish glycogen stores and support muscle recovery. The cheese and cream do add some fat, which will slow digestion slightly, but the overall macronutrient profile fits post-exercise nutrition goals.
Is Four Cheese Chicken & Broccoli Pasta Dinner Kit heart-healthy?
The high sodium and saturated fat content make this less ideal if you're watching your heart health closely. While the dish includes broccoli, a nutrient-dense vegetable, the four-cheese sauce and overall fat profile overshadow those benefits.
What should I watch out for with Four Cheese Chicken & Broccoli Pasta Dinner Kit?
The sodium content at 931mg per serving is quite high—that's about 40% of the daily limit in a single meal. The saturated fat (8g) and multiple cheese sources also add up, so if you have heart concerns or sodium sensitivity, you'll want to be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
