🧪 Nutrition Facts
- Calories 41.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.4 mg
- Potassium 303.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Tomato Basil is a very low-calorie food at 41.0 calories per serving (1 Serving (273.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Tomatoes, Summer Squash/zucchini, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Onions, Celery, Basil, Extra Virgin Olive Oil, Kosher Salt, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 32.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 303.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Tomato Basil accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.0 calories in Classic Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Running: 8 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Tomato Basil
Is Classic Tomato Basil good for weight loss?
At just 41 calories per serving with minimal fat and sugar, this soup is an excellent choice for weight loss. The 1.9g of fiber and high water content help you feel full without excess calories, making it easy to enjoy a satisfying portion.
Is Classic Tomato Basil a good snack for kids?
Kids generally enjoy tomato-based soups, and this one's mild flavor is accessible without being bland. The soft vegetables and smooth broth make it easy to eat, though some children may want it blended for a creamier texture.
What vitamins or minerals stand out in Classic Tomato Basil?
Potassium stands out at 303mg per serving, supporting heart health and blood pressure regulation. The fresh tomatoes and carrots also provide vitamin C and beta-carotene, important antioxidants that support immunity and vision.
What diets does Classic Tomato Basil suit?
This vegetable-based soup fits well with most eating patterns, including vegan, vegetarian, Mediterranean, and whole food diets. It's naturally low in sodium at 349mg per serving, making it suitable even for those monitoring salt intake.
What does Classic Tomato Basil pair well with for a balanced meal?
Pair this soup with whole grain bread, grilled chicken, or a protein-rich salad to create a more complete meal with balanced macronutrients. A sprinkle of parmesan cheese or a dollop of Greek yogurt adds protein and richness without overwhelming the fresh herb flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
