🧪 Nutrition Facts
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Classic Oats Power Cup Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Oats, Pea Protein Concentrate with Tapioca Starch, Whey Protein Isolate with Sunflower Lecithin, Milk Protein Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Oats Power Cup Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Oats Power Cup Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Oats Power Cup Oatmeal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Classic Oats Power Cup Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Oats Power Cup Oatmeal
Is Classic Oats Power Cup Oatmeal good for weight loss?
At 210 calories per serving with 5g of fiber and 12g of protein, this oatmeal can support weight loss by promoting satiety and reducing overall hunger throughout the morning. The high fiber content helps you feel fuller longer, which may prevent overeating later in the day.
Is Classic Oats Power Cup Oatmeal good for muscle building?
With 12g of protein per serving from a blend of pea, whey, and milk protein concentrates, this oatmeal provides a solid protein foundation for muscle recovery and growth. Paired with the 33g of carbohydrates, it offers the macronutrient balance needed to support muscle-building goals.
Is Classic Oats Power Cup Oatmeal good post-workout fuel?
This is an excellent post-workout choice, delivering 33g of carbs to replenish glycogen stores and 12g of protein to kickstart muscle repair. The combination of fast and slow-digesting carbs from the oats, along with multiple protein sources, makes it ideal for recovery.
Is Classic Oats Power Cup Oatmeal good fuel for endurance activities?
The 33g of carbohydrates provide sustained energy for endurance activities, while the 5g of fiber helps stabilize blood sugar during longer efforts. However, the relatively modest calorie count (210 per serving) means you'd want to pair it with additional fuel for extended workouts.
How does the fiber in Classic Oats Power Cup Oatmeal support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain steady blood sugar levels and contributes to the sustained fullness this oatmeal provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
