🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 610.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Stick Flat is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 610.0mg of calcium (47% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Stick Flat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Stick Flat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Stick Flat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Calcium | 610.0 mg | 47% ✅ |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Stick Flat accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Cinnamon Stick Flat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Jumping Jacks | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Stick Flat
Is Cinnamon Stick Flat good for weight loss?
At just 15 calories per stick with 3g of fiber and virtually no fat or protein, cinnamon sticks can support weight loss efforts when used as a flavoring rather than a calorie source. The fiber content helps with satiety, making them useful for adding flavor to beverages and dishes without derailing your goals.
Is Cinnamon Stick Flat a good snack for kids?
Kids generally enjoy the warm, sweet flavor of cinnamon sticks, and they're safe to use in hot drinks or as a stirrer for milk-based beverages. Just supervise younger children to ensure they don't choke on the stick itself.
What diets does Cinnamon Stick Flat suit?
Cinnamon sticks work well with virtually any diet plan—they're keto-friendly, paleo-compatible, whole30-approved, and suitable for vegan and vegetarian approaches. Their minimal carbs and calories make them especially valuable for low-carb and low-calorie diets.
What does Cinnamon Stick Flat pair well with for a balanced meal?
Cinnamon sticks brighten hot beverages like tea, coffee, and hot chocolate, and they complement oatmeal, yogurt, and smoothie bowls nicely. They also enhance savory dishes like curries, rice pilafs, and roasted vegetables for a subtle warming spice note.
How does Cinnamon Stick Flat fit into a balanced diet?
Cinnamon sticks contribute negligible calories and carbs while adding flavor complexity to meals and drinks without added sugars or sodium. Their fiber content and trace minerals like iron make them a practical addition to a balanced diet, especially for those looking to reduce added sugars while maintaining satisfying flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
