🧪 Nutrition Facts
- Calories 339.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 91.7 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.9 calories per serving (1 Serving (103.0g)), Cinnamon Buns with Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.8% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Canola Oil, Water, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Eggs, Soybean Oil, Leavening (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulphate), Salt, Soya Flour, Agar-Agar, Whey, Dextrose, Glucose Solids, Invert Sugar, Locust Bean Gum, Xanthan Gum, Guar Gum, Calcium Carbonate, Soy Lecithin, Sunflower Lecithin, Enzymes, Ascorbic Acid, Acetic Acid, Mono and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Propionate (preservative), Color (betacarotene, Titanium Dioxide), Spices, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Agar-Agar, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Buns with Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Buns with Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 140.1 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 91.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Buns with Icing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Cinnamon Buns with Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 19 minutes per mile | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Buns with Icing
How might Cinnamon Buns with Icing affect blood sugar?
With 53g of carbs and 27g of sugar paired with just 2g of fiber and 5g of protein, this bun will cause a rapid spike in blood sugar. The refined flour and multiple sweeteners provide little to slow down glucose absorption.
Is Cinnamon Buns with Icing suitable for people with lactose intolerance?
Whey is listed in the ingredients, which contains lactose, so this product is not suitable for people with lactose intolerance.
Is Cinnamon Buns with Icing gluten-free?
The enriched wheat flour is a primary ingredient, making this product unsuitable for anyone following a gluten-free diet.
What diets does Cinnamon Buns with Icing suit?
These buns work best as an occasional treat rather than a staple. They're not ideal for low-sugar, low-carb, or diabetic-friendly diets given their high sugar and refined carbohydrate content.
What should I watch out for with Cinnamon Buns with Icing?
The sugar content is notably high at 27g per bun, which is over half the daily limit for added sugar in many dietary guidelines. The saturated fat from the margarine and icing adds up quickly, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
