🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Cookie Dough Chia Bars contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Semi-Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Brown Rice, Whole Grain Oats, White Grain Sorghum Extract, Arabic Gum, Almonds, Organic Brown Sugar, Vanilla Extract, Cocoa Extract, Sea Salt, Mixed Tocopherols (to Preserve Freshness), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chip Cookie Dough Chia Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Chia Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Chia Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Chia Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chocolate Chip Cookie Dough Chia Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Chia Bars
Is Chocolate Chip Cookie Dough Chia Bars good for weight loss?
At 130 calories per bar with 5g of fiber and only 3g of sugar, this could work as an occasional snack for weight loss. The fiber and protein content provide some satiety, though the 6g of fat means portion control matters.
How does the fiber in Chocolate Chip Cookie Dough Chia Bars support digestion?
With 5g of fiber per bar—much of it from chia seeds and added chicory root fiber—this supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can reduce blood sugar spikes.
Is Chocolate Chip Cookie Dough Chia Bars suitable for people with lactose intolerance?
This bar is free of dairy products and safe for people with lactose intolerance, as it uses cashew butter instead of milk-based ingredients.
Is Chocolate Chip Cookie Dough Chia Bars gluten-free?
The bar contains whole grain oats and sorghum extract, neither of which are inherently gluten-free. While oats themselves are gluten-free, they're often cross-contaminated during processing unless specifically certified. You'd need to check the package for a gluten-free certification to be sure.
What diets does Chocolate Chip Cookie Dough Chia Bars suit?
These bars suit vegan, paleo, and low-sugar diets. They're also appropriate for keto diets given the high fiber-to-net-carb ratio and minimal added sugar, though the 16g total carbs per bar means moderation depending on your specific macro targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
