🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Green Chiles (green Chiles, Water, Sea Salt, Citric Acid), Modified Tapioca Starch, Sodium Phosphate, Milkfat, Cultured Skim Milk, Spices, Salt, Xanthan Gum, Oleoresin Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices
Is Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices good for weight loss?
At just 50 calories per 30g serving with 3g of protein and minimal carbs, this cheese dip could work in a weight loss plan if portions are controlled. The challenge is that it's easy to overeat dips—keeping to a small measured amount is key.
Is Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices heart-healthy?
While the saturated fat is moderate at 2g per serving, the sodium level of 450mg is a concern for heart health, especially if eaten regularly or in larger amounts. The low cholesterol is a small positive, but the salt content is the main issue to consider.
How does Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices fit a low-sodium diet?
This is not a good fit for a low-sodium diet, with 450mg of sodium per 30g serving. That's 20% of the daily recommended limit in just one small portion, which would quickly exceed sodium goals.
Is Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices suitable for people with lactose intolerance?
Since the main ingredient is cheese made from milk, this product contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices?
The sodium content is quite high at 450mg per serving, which adds up quickly if you eat more than one portion. Since this is a cheese-based dip, it also contains milk products, so it's not suitable for anyone with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
