🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices, Queso Blanco contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Green Chiles (green Chiles, Water, Sea Salt, Citric Acid), Modified Tapioca Starch, Sodium Phosphate, Milkfat, Cultured Skim Milk, Spices, Salt, Xanthan Gum, Oleoresin Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices, Queso Blanco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices, Queso Blanco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices, Queso Blanco accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Queso Blanco a Delicious Blend of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles and Spices, Queso Blanco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.6 min |
Find more information on calories burned doing popular exercises.
