🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate & Vanilla Yogurt Covered Raisins contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate and Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Color Added [titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake], Soy Lecithin - an Emulsifier, Vanilla), Raisins, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Yogurt Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Yogurt Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate & Vanilla Yogurt Covered Raisins accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Chocolate & Vanilla Yogurt Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Vanilla Yogurt Covered Raisins
Is Chocolate & Vanilla Yogurt Covered Raisins good for weight loss?
These are calorie-dense for their size at 50 calories per 11g serving, with 6g of sugar and minimal protein or fiber to promote satiety. They're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Chocolate & Vanilla Yogurt Covered Raisins a good snack for kids?
Yes, they make a fun snack for kids with their sweet chocolate-vanilla flavor and bite-sized format, though the high sugar content means portion control is important.
Is Chocolate & Vanilla Yogurt Covered Raisins suitable for people with lactose intolerance?
Not suitable—the coating contains whey powder, nonfat milk powder, and yogurt powder, all of which contain lactose.
What diets does Chocolate & Vanilla Yogurt Covered Raisins suit?
These work for omnivore and vegetarian diets. They're not appropriate for vegan, dairy-free, or allergen-conscious diets due to milk ingredients and potential soy lecithin concerns.
What does Chocolate & Vanilla Yogurt Covered Raisins pair well with for a balanced meal?
Pair these with protein-rich foods like nuts, cheese, or Greek yogurt to create a more balanced snack. They'd also work alongside whole grain crackers or fresh fruit to add nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
