🧪 Nutrition Facts
- Calories 140.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 157.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples & Caramel Dip contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Apple (usa).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apples & Caramel Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Caramel Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Caramel Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 28.4 mg | 2% |
| Potassium | 157.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples & Caramel Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Apples & Caramel Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Caramel Dip
Is Apples & Caramel Dip good for weight loss?
Apples are naturally low in calories and high in fiber, which helps with satiety, but the caramel dip adds significant sugar without much nutritional benefit. The 27g of sugar per serving is quite high for a 140-calorie snack, making it less ideal for weight loss compared to eating plain apples.
Is Apples & Caramel Dip good fuel for endurance activities?
The carbohydrates here could provide quick energy during or after endurance activities, though the simple sugars aren't ideal for sustained fuel. Plain apples alone would be a better choice since they offer carbs with fiber for more stable energy.
How might Apples & Caramel Dip affect blood sugar?
The high sugar and low fiber ratio means this snack will likely cause a quick blood sugar spike. While the apple's 3g of fiber offers some benefit, it's not enough to meaningfully slow the caramel's impact on your glucose levels.
What diets does Apples & Caramel Dip suit?
This works for general balanced diets in moderation, but it's less suitable for low-sugar, ketogenic, or diabetic-friendly plans due to the added caramel. Vegan and gluten-free diets can include it depending on the caramel dip's ingredients.
What should I watch out for with Apples & Caramel Dip?
The caramel dip pushes the sugar content to 27g per serving—that's about two-thirds of a typical daily added sugar limit. If you're managing blood sugar or limiting sugar intake, consider dipping in smaller amounts or choosing unsweetened alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
