🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Style Verde Mariajada, Courmet Style is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Jalapeno Peppers, Habanero Peppers, Salt, Arbol Peppers, Sodium Benzoate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Style Verde Mariajada, Courmet Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Style Verde Mariajada, Courmet Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Style Verde Mariajada, Courmet Style accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Gourmet Style Verde Mariajada, Courmet Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 13 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Style Verde Mariajada, Courmet Style
Is Gourmet Style Verde Mariajada, Courmet Style good for weight loss?
At less than 10 calories per serving, this salsa is an excellent choice for weight loss. The negligible fat and calories mean you can use it freely to flavor other foods without derailing your goals.
Is Gourmet Style Verde Mariajada, Courmet Style a good snack for kids?
The habanero and arbol peppers make this quite spicy, so it's best for kids who already enjoy heat. Younger children or those sensitive to spice would likely find it too intense.
What diets does Gourmet Style Verde Mariajada, Courmet Style suit?
This verde salsa works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sodium diets if used in moderation, though the 80mg of sodium per serving should be noted if you're tracking intake closely.
What does Gourmet Style Verde Mariajada, Courmet Style pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for a protein-forward meal, or use it to top eggs, avocado toast, or bean-based dishes. It complements roasted vegetables and can brighten up plain rice or quinoa.
How does Gourmet Style Verde Mariajada, Courmet Style fit into a balanced diet?
Verde salsa fits into a balanced diet as a virtually calorie-free condiment that adds flavor and a small dose of vitamin C. The fresh pepper base provides some nutritional value without contributing significant macronutrients, making it ideal for boosting taste without affecting your overall balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
