🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Limeade Effervescent Fermented Tea Kombucha is a very low-calorie food at 39.6 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (filtered Water, Organic Cane Sugar, Organic Black Tea, Organic Green Tea, Culture), Grape Juice Concentrate, Lime Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grape Limeade Effervescent Fermented Tea Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Limeade Effervescent Fermented Tea Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Limeade Effervescent Fermented Tea Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Limeade Effervescent Fermented Tea Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Grape Limeade Effervescent Fermented Tea Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Downhill Skiing | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Limeade Effervescent Fermented Tea Kombucha
Is Grape Limeade Effervescent Fermented Tea Kombucha good for weight loss?
At under 40 calories per serving, this kombucha is quite light and won't significantly impact your calorie intake. However, the 10g of sugar per serving is relatively high for such a small volume, so it's best enjoyed occasionally rather than as a daily beverage if you're watching sugar intake.
Is Grape Limeade Effervescent Fermented Tea Kombucha a good snack for kids?
Kombucha is generally safe for kids in small amounts, and the light grape-lime flavor appeals to younger palates. Keep portions modest since it contains caffeine from the tea and has a noticeable amount of natural sugars.
What diets does Grape Limeade Effervescent Fermented Tea Kombucha suit?
This works well for vegan, vegetarian, and gluten-free diets. The fermented tea base and fruit juice concentrates make it suitable for most dietary preferences, though those limiting added sugars may want to consume it in moderation.
What does Grape Limeade Effervescent Fermented Tea Kombucha pair well with for a balanced meal?
This effervescent tea pairs nicely with light snacks like cheese and crackers, fresh fruit, or nuts. It can also complement a meal with grilled fish or chicken, where its tartness and carbonation refresh the palate.
How does Grape Limeade Effervescent Fermented Tea Kombucha fit into a balanced diet?
As a naturally fermented beverage, kombucha contributes probiotics that support gut health alongside your regular meals. While it's low in calories and fat-free, treat it as a flavored beverage rather than a significant source of nutrition, and balance its sugar content with meals rich in protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
