🧪 Nutrition Facts
- Calories 229.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.8 mg
- Sodium 370.1 mg
- Potassium 79.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (72.0g)), Gourmet Brioche Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.9% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Butter [pasteurized Cream (milk)], Sugar, Yeast, Dried Whole Egg, Salt, Wheat Gluten, Mono and Diglycerides, Cultured Wheat Flour, Ascorbic Acid, Enzymes, Non-Hydrolyzed Vegetable Proteins (pea And/or Potato And/or Fava Beans), Vegetable Oil (sunflower Oil And/or Canola Oil), Dextrose, Corn Maltodextrin, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Brioche Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Brioche Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Brioche Hamburger Buns accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Gourmet Brioche Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Brioche Hamburger Buns
Is Gourmet Brioche Hamburger Buns good for weight loss?
These buns are calorie-dense at 230 calories per serving with minimal fiber (1g), which means they won't keep you feeling full for long. The high carb-to-fiber ratio makes them less ideal for weight loss compared to whole grain options with more fiber and protein.
Is Gourmet Brioche Hamburger Buns good fuel for endurance activities?
They're a decent source of quick carbohydrates (34g per bun) and provide some protein (7g), making them reasonable for fueling before or after endurance activities. However, the low fiber and minimal micronutrients mean they're not an optimal choice compared to whole grain alternatives with more sustained energy.
How might Gourmet Brioche Hamburger Buns affect blood sugar?
With 34g of carbs and only 1g of fiber, plus 7g added sugar, these buns will likely cause a relatively quick rise in blood sugar. The refined wheat flour and simple carbohydrates offer little to slow down digestion or moderate the blood sugar response.
Is Gourmet Brioche Hamburger Buns suitable for people with lactose intolerance?
These buns contain butter made from milk and dried whole egg, so they're not suitable for people with lactose intolerance.
Is Gourmet Brioche Hamburger Buns gluten-free?
No—these buns contain enriched wheat flour, whole wheat flour, and added wheat gluten, making them unsuitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
