🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Jasmine Enriched Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jasmine Enriched Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jasmine Enriched Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jasmine Enriched Long Grain Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Jasmine Enriched Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jasmine Enriched Long Grain Rice
Is Jasmine Enriched Long Grain Rice good for weight loss?
Jasmine rice is calorie-dense at 160 calories per 45g serving, making it easy to overconsume. While it's fat-free and provides some protein, the high carbohydrate content means portion control is important if weight loss is your goal.
Is Jasmine Enriched Long Grain Rice good fuel for endurance activities?
This rice is an excellent carbohydrate source for endurance activities, delivering 36g of carbs per serving to fuel prolonged exercise. The enrichment with B vitamins (niacin and thiamine) supports energy metabolism during sustained physical effort.
How might Jasmine Enriched Long Grain Rice affect blood sugar?
As a refined grain with minimal fiber, jasmine rice causes relatively rapid blood sugar spikes. Pairing it with protein, fat, or fiber-rich foods can help moderate this effect.
Is Jasmine Enriched Long Grain Rice gluten-free?
Yes, jasmine rice is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Jasmine Enriched Long Grain Rice suit?
This rice works well for vegetarian and vegan diets as a carbohydrate staple. It's also suitable for paleo diets when whole grains are acceptable, and fits Asian cuisine-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
