🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sushi Nori Premium Roasted Seaweed Sheets is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sushi Nori Premium Roasted Seaweed Sheets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sushi Nori Premium Roasted Seaweed Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sushi Nori Premium Roasted Seaweed Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sushi Nori Premium Roasted Seaweed Sheets accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Organic Sushi Nori Premium Roasted Seaweed Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sushi Nori Premium Roasted Seaweed Sheets
Is Organic Sushi Nori Premium Roasted Seaweed Sheets good for weight loss?
Nori is excellent for weight loss because it's extremely low in calories—just 10 calories per sheet—while providing fiber and protein to help you feel satisfied. You can use multiple sheets without significantly impacting your daily calorie intake.
Is Organic Sushi Nori Premium Roasted Seaweed Sheets a good snack for kids?
Nori can be a good snack for older kids who enjoy trying different foods, though the strong umami flavor may not appeal to younger children with less adventurous palates. Some kids enjoy it wrapped around rice or mixed into other foods rather than eaten plain.
What diets does Organic Sushi Nori Premium Roasted Seaweed Sheets suit?
This seaweed works well for vegan, vegetarian, keto, paleo, and low-carb diets. It's also suitable for gluten-free and pescatarian eating patterns.
What does Organic Sushi Nori Premium Roasted Seaweed Sheets pair well with for a balanced meal?
Nori pairs naturally with sushi rice and fresh vegetables, but also works well with hummus, avocado, or whole grain toast for a nutrient-dense snack. Combine it with protein-rich foods like fish, tofu, or eggs to create a more complete meal.
How does Organic Sushi Nori Premium Roasted Seaweed Sheets fit into a balanced diet?
Nori contributes iodine and iron to your diet, minerals that support thyroid function and oxygen transport in the body. Its minimal calories and carbs make it useful as a flavor booster or snack that won't disrupt your nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
