🧪 Nutrition Facts
- Calories 229.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.5 mg
- Sodium 399.8 mg
- Potassium 69.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Italian Style Pasta Salad with Pepperoni and Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Pasta (semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garbanzo Beans (chick Peas, Water, Salt), Canola Oil, Yellow Peppers, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Genoa Salami (pork, Sea Salt, Turbinado Sugar, Spice, Natural Flavor, Wine, Lactic Acid Starter Culture), Black Olives (ripe Olives, Water, Salt, Ferrous Sulfate), Pepperoni (pork, Sea Salt, Turbinado Sugar, Liquid Pepperoni Seasoning, Spice, Natural Flavor, Wine, Lactic Acid Starter Culture), Honey Balsamic Vinegar (white Balsamic Vinegar, Cane Sugar, Honey), Green Olives (green Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil), Red Pepper, Onion, Distilled Vinegar, Maltodextrin, Corn Syrup Solids, Lemon Juice, Roasted Garlic Puree, Cultured Sugar, Pimento Peppers (pimento Peppers, Water, Salt, Citric Acid), Sugar, Spice, Sea Salt, Potato Starch.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pasta Salad with Pepperoni and Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pasta Salad with Pepperoni and Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 69.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pasta Salad with Pepperoni and Salami accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Italian Style Pasta Salad with Pepperoni and Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pasta Salad with Pepperoni and Salami
Is Italian Style Pasta Salad with Pepperoni and Salami good for weight loss?
At 230 calories per serving with 11g of fat and minimal fiber, this pasta salad is moderately calorie-dense for weight loss efforts. The processed meats and refined pasta contribute significant calories without much satiety, so portion control would be important if including it in a weight loss plan.
Is Italian Style Pasta Salad with Pepperoni and Salami a good snack for kids?
Yes, this can be kid-friendly since it has familiar flavors like pasta, cheese, and mild pepperoni in a salad format. The chopped vegetables and beans make it relatively well-rounded nutritionally for children, though the sodium level is moderately high at 400mg per serving.
Is Italian Style Pasta Salad with Pepperoni and Salami suitable for people with lactose intolerance?
This dish contains provolone cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements or choose a lactose-free version.
Is Italian Style Pasta Salad with Pepperoni and Salami gluten-free?
No, this is not gluten-free. The pasta is made from semolina wheat flour, which contains gluten.
What diets does Italian Style Pasta Salad with Pepperoni and Salami suit?
This pasta salad works well for omnivore and general diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the pepperoni, salami, provolone cheese, and wheat pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
