🧪 Nutrition Facts
- Calories 489.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 1448.4 mg
- Potassium 523.6 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Chili Lime Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (85.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1448.4mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Lime Rice (water, Cooked Long Grain Rice [enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Contains Less than 2% of Extra Virgin Olive Oil and Cold Pressed Lime Oil Blend, Cilantro, Parsley, Chili Powder [chili Pepper, Spices, Salt, Dehydrated Garlic], Smoked Paprika), Cilantro.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 1448.4 mg | 63% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 200.6 mg | 15% |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 523.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lime Rice accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Chili Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Resistance Band Training | 103.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Rice
Is Chili Lime Rice good for weight loss?
At 490 calories per serving with minimal fat and good fiber content, this rice dish can fit into a weight loss plan, but watch the portion size since it's calorie-dense for a grain-based meal. The high sodium level might cause water retention, which could mask fat loss progress on the scale.
Is Chili Lime Rice good for muscle building?
With only 14g of protein per serving, this rice dish alone won't adequately support muscle building—you'd need to pair it with a significant protein source like chicken, fish, or legumes to make it suitable for that goal.
Is Chili Lime Rice good post-workout fuel?
This is a solid post-workout carb source with 103g of carbs to replenish depleted glycogen stores, though you'll want to pair it with protein since the 14g here isn't quite enough on its own for optimal recovery.
Is Chili Lime Rice good fuel for endurance activities?
The high carbohydrate content makes this excellent fuel for endurance activities, providing sustained energy for running or cycling. Just be mindful of the sodium level—while electrolytes are important for endurance efforts, this amount is quite concentrated and you'd benefit from balancing it with plain water.
What should I watch out for with Chili Lime Rice?
The sodium content at 1448mg per serving is quite high and represents about 63% of the daily recommended limit; if you have blood pressure concerns or tend to retain water, you may want to limit how often you eat this. The carbohydrate-to-protein ratio is quite imbalanced, so it works best as a side dish rather than a main.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
