🧪 Nutrition Facts
- Calories 160.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.8 mg
- Sodium 810.9 mg
- Potassium 469.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (255.0g)), Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (39.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Cauliflower, Cooked Beef Strips (beef, Water, Salt), Bell Peppers, Onion, Mongolian Inspired Sauce (beef Broth [beef, Water, Spices, Salt), Tamari Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Onion Powder, Garlic, Ginger, Xanthan Gum), Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 810.9 mg | 35% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 469.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Kickboxing (Cardio) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl
Is Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl good for weight loss?
At 160 calories per bowl with 16g of protein and only 5g of fat, this is a solid choice for weight loss. The high fiber content helps you feel full, and the protein will help preserve muscle while you're reducing calories.
Is Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl good for muscle building?
With 16g of protein per serving, this meal provides a meaningful amount of muscle-building amino acids from the beef. However, at 160 calories, it's relatively light and would work best as part of a larger meal that includes additional protein and calorie sources.
Is Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl heart-healthy?
This meal scores well for heart health with only 2g of saturated fat and just 41mg of cholesterol, plus you're getting potassium from the vegetables. The moderate sodium is the main concern—while not extreme, it's something to monitor if heart health is a priority.
How does the fiber in Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl support digestion?
With 5.1g of fiber from the riced cauliflower and vegetables, this bowl supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. That fiber also helps slow digestion, which keeps you feeling satisfied longer.
What should I watch out for with Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl?
The sodium content is notably high at 811mg per bowl, which is about one-third of the daily limit for many people. If you have high blood pressure or need to watch sodium intake, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
