🧪 Nutrition Facts
- Calories 239.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 269.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (97.0g)), Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.9% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Macaroni: Durum Wheat Semolina. Kashoo Sauce: Water, Cashews, Nutritional Yeast, Salt, Lemon Juice, Vegan Lactic Acid, Corn Starch, Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 17.5 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Football | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce
Is Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce good for weight loss?
At 240 calories per serving with 10g of protein and 3g of fiber, this could work in a calorie-controlled diet, though you'd want to watch portion sizes given the moderate calorie density. The fiber and protein content helps with satiety, which supports weight management.
Is Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce good for muscle building?
With 10g of protein per serving, this doesn't pack enough to be a primary protein source for muscle building, but it can contribute to daily protein intake as part of a balanced meal. You'd want to pair it with additional high-protein foods.
Is Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce good post-workout fuel?
This isn't ideal post-workout fuel since the 10g of protein is relatively modest for recovery, and the carb-to-protein ratio (43g carbs to 10g protein) leans too heavily toward carbs for optimal muscle repair. You'd benefit from pairing it with a higher-protein source.
Is Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce good fuel for endurance activities?
The 43g of carbs provide decent fuel for endurance activities, though the moderate fiber content and low glycemic index from semolina mean it won't spike blood sugar dramatically. As a sustained energy source before a run or ride, it could work well when eaten an hour or two before activity.
What should I watch out for with Classic Kashoo Semolina Macaroni with a Rich and Creamy Cashew Sauce?
The sodium content at 460mg per serving is moderate but worth monitoring if you consume multiple servings or have sodium restrictions. Since the sauce relies on gums and starches for texture rather than whole cashews, you're getting processed cashew product rather than whole nut nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
