🧪 Nutrition Facts
- Calories 240.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 249.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (49.0g)), Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Corn Starch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Artificial Flavoring), Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed and Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Barre | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips
Is Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips good for weight loss?
This mix is calorie-dense at 240 calories per 49g serving, making portion control important for weight loss goals. With only 2g of fiber and 6g of protein, it won't keep you feeling full for long, so it's easy to overeat.
How might Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips affect blood sugar?
This mix will likely cause a rapid blood sugar spike because of the 22g sugar with minimal fiber (only 2g) to slow digestion. The combination of candy, chocolate, and raisins makes it a high glycemic choice.
Is Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk chocolate, milk powder, whey powder, and whole milk powder in multiple ingredients.
Is Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though the product may be processed in a facility that handles wheat. You would need to check the manufacturer's allergen statement to confirm.
What should I watch out for with Holiday Monster Mix with Peanuts, M&m's Chocolate Candies, Raisins, Chocolate Chips, Peanut Butter Chips?
The sugar content is very high at 22g per serving—more than half the carbohydrates—which can spike blood sugar quickly. It also contains multiple artificial food colorings and hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
