Calories in Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl, Chicken Enchilada

At 350.9 calories per serving (1 Serving (283.0g)), Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl, Chicken Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (42% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 699.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Black Beans (water, Black Beans, Salt), Onions, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Corn, Corn Tortilla (corn Masa Flour, Water, Contains 2% or Less of Cellulose Gum, Guar Gum, Enzymes, Propionic Acid, Benzoic Acid, Phosphoric Acid), Poblano Chiles, Chili Pepper Puree (peppers, Citric Acid, Potassium Sorbate and Sodium Benzoate [preservatives]), 2% or Less of Modified Cornstarch, Tomato Puree (water, Tomato Paste), Apple Cider Vinegar, Olive Oil, Spices, Salt, Dried Onions, Dried Garlic, Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl, Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl, Chicken Enchilada accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

How long would it take to burn off the 350.9 calories in Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl, Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.