🧪 Nutrition Facts
- Calories 350.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 53.8 mg
- Sodium 699.0 mg
- Potassium 549.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 73.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (283.0g)), Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (42% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 699.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Black Beans (water, Black Beans, Salt), Onions, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Corn, Corn Tortilla (corn Masa Flour, Water, Contains 2% or Less of Cellulose Gum, Guar Gum, Enzymes, Propionic Acid, Benzoic Acid, Phosphoric Acid), Poblano Chiles, Chili Pepper Puree (peppers, Citric Acid, Potassium Sorbate and Sodium Benzoate [preservatives]), 2% or Less of Modified Cornstarch, Tomato Puree (water, Tomato Paste), Apple Cider Vinegar, Olive Oil, Spices, Salt, Dried Onions, Dried Garlic, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 699.0 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 73.0 mg | 81% ✅ |
| Calcium | 229.2 mg | 18% |
| Iron | 2.6 mg | 14% |
| Potassium | 549.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Horseback Riding | 65.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl
Is Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl good for weight loss?
This dish could work for weight loss at 351 calories with a solid 24g of protein and 5.9g of fiber to keep you satisfied. The main concern is sodium content at 699mg per serving, which can contribute to water retention and may interfere with weight loss progress.
Is Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl good for muscle building?
With 24g of protein and a reasonable calorie count, this meal provides good building blocks for muscle recovery and growth. The carbs (37g) and moderate fat content support the muscle-building process, though you might want to pair it with additional protein sources if you're doing intense strength training.
Is Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl good post-workout fuel?
This is a solid post-workout option with 24g of protein for muscle recovery and 37g of carbs to replenish glycogen stores. The combination of chicken, black beans, and corn provides both quick and sustained energy to aid recovery.
Is Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl good fuel for endurance activities?
The 37g of carbs make this reasonably useful for endurance activities, particularly before or during moderate exercise. However, the 12g of fat and high sodium might sit heavy in your stomach during intense activity, so you'd want to test it out beforehand.
What should I watch out for with Chicken Enchilada White Meat Chicken with Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, a Corn Tortilla and Roja Sauce Bowl?
The sodium level is notably high at 699mg in a single bowl—nearly a third of the daily recommended limit. If you have high blood pressure or are sodium-sensitive, this may not be the best choice, and the cheese blend does contribute significant saturated fat at 6g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
