🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 110.0 mg
- Sodium 520.0 mg
- Potassium 30.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tail-On, Shell-On & Deveined Large Cooked Shrimp contains 59.6 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (92.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphoshate (to Retain Moisture Content), Sodium Hexametaphosphate (to Retain Moisture Content), Sodium Phosphate (to Retain Moisture Content).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tail-On, Shell-On & Deveined Large Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tail-On, Shell-On & Deveined Large Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tail-On, Shell-On & Deveined Large Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tail-On, Shell-On & Deveined Large Cooked Shrimp accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Tail-On, Shell-On & Deveined Large Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Softball | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tail-On, Shell-On & Deveined Large Cooked Shrimp
Is Tail-On, Shell-On & Deveined Large Cooked Shrimp good for weight loss?
At under 60 calories per serving with 12g of protein and virtually no carbs or fat, shrimp is an excellent choice for weight loss. The high protein content helps keep you full while maintaining a minimal calorie footprint.
Is Tail-On, Shell-On & Deveined Large Cooked Shrimp good for muscle building?
Shrimp delivers substantial protein relative to its calorie count, making it a solid option for muscle building when paired with resistance training and adequate overall nutrition.
Is Tail-On, Shell-On & Deveined Large Cooked Shrimp heart-healthy?
While shrimp is low in fat and calories, the cholesterol at 110mg per serving and high sodium content may warrant moderation for those managing heart health or blood pressure concerns.
How does Tail-On, Shell-On & Deveined Large Cooked Shrimp fit a low-sodium diet?
This shrimp is not suitable for a strict low-sodium diet, as 520mg per serving represents a significant portion of the typical 2,300mg daily limit. You'd want to seek fresh or frozen shrimp without added sodium phosphates.
What should I watch out for with Tail-On, Shell-On & Deveined Large Cooked Shrimp?
The sodium content is notably high at 520mg per 84g serving, primarily from added salt and sodium phosphate preservatives used to retain moisture. If you consume multiple servings, this can quickly exceed daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
