🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Multigrain Crunchies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Multigrain Blend (whole Grain Corn, Whole Grain Rice), Oil Blend (sunflower Oil, Safflower Oil, And/or Red Palm Fruit Oil), Organic Seasoning (organic Tapioca Maltodextrin, Organic Cheese Seasoning [organic Cheddar Cheese {organic Milk, Cultures, Salt, Enzymes}, Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Multigrain Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Multigrain Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Multigrain Crunchies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheese Multigrain Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Multigrain Crunchies
Is Cheese Multigrain Crunchies good for weight loss?
These crackers are relatively moderate in calories at about 130 per ounce, but they're not particularly filling since they contain only 2g of protein and 1g of fiber per serving. They're better enjoyed as an occasional snack rather than a weight loss staple.
Is Cheese Multigrain Crunchies a good snack for kids?
Kids typically enjoy the mild cheese flavor and crunchy texture of these crackers. The low sugar content (1g per serving) is a bonus, and the small serving size makes portion control straightforward for parents.
Is Cheese Multigrain Crunchies suitable for people with lactose intolerance?
This product contains organic cheddar cheese made from milk, so it's not suitable for people with lactose intolerance.
Is Cheese Multigrain Crunchies gluten-free?
Yes, these are gluten-free—the multigrain blend uses corn and rice rather than wheat or other gluten-containing grains.
What diets does Cheese Multigrain Crunchies suit?
They work well for vegetarian, gluten-free, and omnivorous diets. The organic ingredients may appeal to those prioritizing organic foods, though they're still a processed snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
