🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gala Crisp, Sweet & Tangy Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Coated with Food Grade Vegetable And/or Shellac Based Wax to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gala Crisp, Sweet & Tangy Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gala Crisp, Sweet & Tangy Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gala Crisp, Sweet & Tangy Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 9.2 mg | 1% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gala Crisp, Sweet & Tangy Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Gala Crisp, Sweet & Tangy Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gala Crisp, Sweet & Tangy Apples
Is Gala Crisp, Sweet & Tangy Apples good for weight loss?
Gala apples are relatively low in calories at 80 per medium fruit, making them reasonable for weight loss when eaten in moderation. The 2.9g of fiber helps with satiety, though the 16g of sugar means you should account for this in your overall carb intake if that matters for your approach.
How might Gala Crisp, Sweet & Tangy Apples affect blood sugar?
A Gala apple will raise your blood sugar fairly quickly due to 16g of sugar, though the 2.9g of fiber provides some buffering effect. Eating it with protein or fat—like nuts or cheese—can help slow sugar absorption and minimize blood sugar spikes.
What diets does Gala Crisp, Sweet & Tangy Apples suit?
These apples work well for most diets including keto (though you'd need to account for 22g carbs), paleo, Mediterranean, and whole-food approaches. They're naturally vegan and gluten-free, and fit into any diet that doesn't restrict fruit.
What should I watch out for with Gala Crisp, Sweet & Tangy Apples?
The high sugar content at 16g per apple is the main consideration—while it's natural fruit sugar with fiber, it still impacts blood sugar and calorie intake. The wax coating is food-grade and safe, but you may want to wash the apple thoroughly if you prefer to minimize any added substances.
What does Gala Crisp, Sweet & Tangy Apples pair well with for a balanced meal?
Pair with nuts, nut butter, cheese, or Greek yogurt to balance the natural sugars with protein and fat. This combination slows digestion and keeps you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
