🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 239.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican-Style Street Corn contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Yellow Corn, Olive Oil, Dehydrated Onion, Dehydrated Tomato, Dehydrated Green Bell Pepper, Salt, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil), Guajillo Chili Pepper, Dehydrated Garlic, Dehydrated Jalapeno, Dehydrated Cilantro, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican-Style Street Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican-Style Street Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican-Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican-Style Street Corn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mexican-Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican-Style Street Corn
Is Mexican-Style Street Corn good for weight loss?
Mexican-style street corn can fit into a weight loss plan since it's relatively low in calories at about 100 calories per 85g serving. The 2g of fiber and 3g of protein help with satiety, though you'll want to watch portion sizes if it's prepared with additional toppings like cheese or mayo.
Is Mexican-Style Street Corn a good snack for kids?
Kids generally enjoy corn, and this seasoned version offers familiar flavors. The relatively mild heat level from the chili and jalapeño makes it accessible for most children, though very young kids might find it slightly spicy.
Is Mexican-Style Street Corn gluten-free?
Yes, this product is gluten-free. All the ingredients listed are naturally free from gluten, making it suitable for anyone avoiding gluten.
What diets does Mexican-Style Street Corn suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also compatible with most whole-food-focused eating patterns given its simple ingredient list of corn and seasonings.
What does Mexican-Style Street Corn pair well with for a balanced meal?
Pair it with grilled chicken or fish for a complete protein-balanced meal. It also complements black beans, rice, or a simple salad to round out the nutrients and create a satisfying, flavorful plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
