🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 479.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.3% of calories), including 1.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Extra Virgin Olive Oil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 479.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag
Is Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag good for weight loss?
With just 100 calories per serving and 5g of protein, this is a solid choice for weight loss. The high fiber content will help you feel full longer, making it easier to stick to your goals without feeling deprived.
Is Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag heart-healthy?
This dish checks several heart-friendly boxes: it's low in saturated fat at just 1g, uses beneficial extra virgin olive oil, and provides good potassium levels at nearly 480mg. The combination supports cardiovascular health without excess sodium being a dealbreaker for most people.
How does the fiber in Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag support digestion?
The 5g of fiber in each serving supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. Broccoli's soluble fiber also helps slow digestion, which can improve nutrient absorption and blood sugar stability.
How does Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag fit a low-sodium diet?
At 440mg of sodium per serving, this product works for a low-sodium diet only if you budget carefully, since many people aim for 1,500–2,300mg daily. You might consider rinsing or choosing a lower-sodium version if sodium restriction is important for your health.
What should I watch out for with Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag?
The sodium content at 440mg per serving is moderately high—nearly a fifth of the daily limit for some people. If you're sensitive to sodium or eating multiple servings, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
