🧪 Nutrition Facts
- Calories 299.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.3 mg
- Sodium 770.3 mg
- Potassium 179.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (147.0g)), Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (51.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Starter Culture, Rennet), Sliced Mozzarella Cheese (milk, Salt, Rennet), Tomato Puree, Tomato Pulp, Water, Tomatoes, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Basil Leaves, Olive Oil, Yeast, Basil, Sugar, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 179.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza
Is Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza good for weight loss?
This pizza slice is relatively moderate in calories at 300 per serving, but the 44g of carbs and 12g of fat mean portions matter for weight loss goals. The 4g of fiber and decent 14g of protein help with satiety, though you'd want to pair it with vegetables or a salad rather than eating multiple slices.
Is Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a meaningful protein contribution, especially from the mozzarella cheese. However, a single slice falls short of optimal post-workout protein amounts—you'd likely want two slices or to combine it with another protein source for muscle recovery.
Is Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza good post-workout fuel?
The 44g of carbs paired with 14g of protein makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. You might want to add a side salad or fruit to boost micronutrients and potassium, which this slice provides at modest levels.
Is Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza good fuel for endurance activities?
The carb-to-protein ratio of roughly 3:1 works reasonably well for endurance activities, though you'd want to eat this well before intense exercise rather than right before due to the fat and fiber content. A slice or two paired with hydration could serve as a decent mid-ride or between-activity fuel option.
What should I watch out for with Margherita with Crushed Tomato Sauce, Mozzarella Cheese and Topped with Grilled Tomatoes & Basil Leaves Wood-Fired Crust Pizza?
The sodium content at 770mg per slice is quite high, accounting for about one-third of a typical daily limit, so this isn't ideal if you're monitoring salt intake. The saturated fat from the cheese is moderate but worth considering if you're keeping dairy fat in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
